Monday, 6 August 2018


Today in the  morning we got to do HIIT. What we did for HIIT was get into lines and than follow are leaders before we got into doing the real excises. Our leaders were Zane, Tiava and Mataio. What we did for warm up was walk on the spot and run. What we did next was do three rounds of star jumps, Tap steps and high knees sprint. What my goal was to get myself into red. What I really like about HIIT is when we get motivate to push our self more hared to get ourselves to red. What we got to do next was try and get puff.

No comments:

Post a Comment