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Tuesday 21 August 2018

HIIT

On Monday we got to do HIIT in the afternoon. What we did was 4 exercise. The three exercise was tap steps, star jumps and push ups and squats. For the warm up we did some of the fortnite dances like take the L. What we did was get into 5 lines and than get into are warm up and our exercise. What I really lime about HIIT is we all get challenge and we all work really hard.

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